1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter banana smoothie
Creamy, naturally sweet, and packed with energy, the Peanut Butter Banana Smoothie is the perfect blend of flavor and nourishment. Typically made from ripe bananas, peanut butter, milk (or a dairy-free alternative), and optional add-ins like honey or chia seeds, this smoothie hails from the fusion of American comfort flavors. Packed with protein from the peanut butter, potassium from the bananas, and healthy fats, it’s an excellent post-workout recovery drink or morning boost. The natural sugars in the banana pair perfectly with the rich, nutty taste, creating a balance that satisfies cravings while delivering essential nutrients. However, moderation is key, as the calorie count can add up quickly depending on portion sizes and additional sweeteners. For a healthier twist, opt for natural peanut butter and unsweetened milk. Whether as a snack, breakfast, or dessert, this smoothie is a hands-down winner for both flavor and functionality.
