1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter banana sandwich
A Peanut Butter Banana Sandwich is a classic, nutrient-packed snack or meal with roots in American cuisine, famously popularized by Elvis Presley. It features creamy or crunchy peanut butter spread on slices of bread, with fresh banana slices layered in between for natural sweetness and texture. Some variations involve using whole-grain bread, adding honey, or grilling for enhanced flavor. This sandwich is a balanced combination of protein, healthy fats from peanut butter, dietary fiber, potassium from bananas, and energy-providing carbohydrates. It’s an excellent option for a quick breakfast or pre-workout snack. However, moderation is key, as peanut butter can be calorie-dense and high in fat, and certain store-bought varieties may contain added sugars or oils. Opt for natural peanut butter and whole-grain bread to maximize its nutritional benefits while keeping it wholesome and delicious.
