Peanut butter banana sandwich

Item Rating: 73/100

One cup of Peanut butter banana sandwich is around 237 grams and contains approximately 631 calories, 19 grams of protein, 28 grams of fat, and 79 grams of carbohydrates.

Peanut Butter Banana Sandwich is a delightful and nutritious treat that combines creamy peanut butter with sweet, ripe bananas, all nestled between two slices of whole grain bread. This classic American snack is not only easy to make but also packed with energy-boosting ingredients. Rich in protein, healthy fats, and essential vitamins, it’s perfect for a quick breakfast or a satisfying afternoon pick-me-up. Plus, with the right bread, it offers a good dose of fiber. Indulge in this delicious combination that fuels your day, while satisfying your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	630.9149

Total Fat 28.3912g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 31.5457g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 11.7%

Carbs: 48.8%