Peanut butter banana protein smoothie

Peanut butter banana protein smoothie

Snack

Item Rating: 79/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
18.9
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 1.4 mg 7%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.0%
26.0%
35.0%
Fat: 101 cal (35.0%)
Protein: 75 cal (26.0%)
Carbs: 113 cal (39.0%)

About Peanut butter banana protein smoothie

Indulge in the creamy goodness of a Peanut Butter Banana Protein Smoothie, a delicious fusion inspired by American comfort food flavors. This nutrient-packed drink combines ripe bananas, creamy peanut butter, protein powder, almond milk, and a touch of honey for natural sweetness. High in protein, healthy fats, and potassium, it's an excellent choice for muscle recovery, sustained energy, and supporting heart health. The fiber from bananas aids digestion, while peanut butter provides essential vitamins like E and magnesium. Perfect as a post-workout shake or a quick breakfast, it balances indulgence with nutrition effortlessly. While slightly higher in calories due to the peanut butter, it's made with wholesome ingredients that deliver fuel for active lifestyles.