Peanut butter banana protein shake

Peanut butter banana protein shake

Snack

Item Rating: 78/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
18.9
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 188.7 mg 8%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 1.4 mg 7%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.0%
26.0%
35.0%
Fat: 101 cal (35.0%)
Protein: 75 cal (26.0%)
Carbs: 113 cal (39.0%)

About Peanut butter banana protein shake

Satisfy your cravings and fuel your day with our Peanut Butter Banana Protein Shake, a delicious blend inspired by classic American flavors. This creamy shake is made with ripe bananas, natural peanut butter, protein powder, almond milk, and a touch of honey, offering a balanced profile of nutrients. Packed with protein and fiber, it’s perfect for muscle recovery, sustained energy, and keeping hunger at bay. The bananas deliver potassium for heart health, while peanut butter provides healthy fats and a rich, nutty taste. Sweetened lightly with honey, it avoids refined sugars, making it a smarter choice for a post-workout drink or wholesome snack. While calorie-dense due to the peanut butter, this shake is ideal for those seeking a nutrient-rich treat that supports active lifestyles. Enjoy a harmonious blend of indulgence and nutrition in every sip!