1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter banana and whey protein smoothie
A Peanut Butter Banana and Whey Protein Smoothie is a creamy and satisfying drink packed with nutrients and flavor. This versatile recipe blends ripe bananas, natural peanut butter, whey protein powder, milk or a non-dairy alternative, and optional ice for a refreshingly smooth texture. Rooted in American cuisine, it’s a popular choice for breakfast or post-workout recovery. The smoothie delivers an excellent balance of protein, healthy fats, and carbohydrates, making it ideal for fueling an active lifestyle or aiding muscle repair after exercise. Bananas provide potassium and natural sweetness, while peanut butter adds heart-healthy monounsaturated fats. Whey protein boosts muscle-building protein content, supporting fitness goals. While nutritious, moderation is advised for those monitoring calorie and fat intake, as peanut butter can be energy-dense. Perfect for health-conscious individuals seeking a quick and delicious nutrient-packed option.
