Peanut butter banana almond milk mapke syrup

Peanut butter banana almond milk mapke syrup

Breakfast

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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283.0
calories
7.5
protein
33.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 141.5 mg 6%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 18.9 g
protein 7.5 g 15%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

45.5%
10.4%
44.1%
Fat: 127 cal (44.1%)
Protein: 30 cal (10.4%)
Carbs: 132 cal (45.5%)

About Peanut butter banana almond milk mapke syrup

Peanut Butter Banana Almond Milk Maple Syrup is a creamy, nutrient-packed blend that combines the natural sweetness of ripe bananas, the rich taste of peanut butter, and the subtle nuttiness of almond milk, all lightly sweetened with pure maple syrup. Popular in North American cuisine as a smoothie or breakfast bowl base, this concoction offers a balance of flavor and nutrition. It’s rich in plant-based protein, heart-healthy fats, and essential vitamins like potassium and vitamin E. The bananas provide natural energy and fiber, while almond milk is a lactose-free source of calcium. Maple syrup adds a touch of sweetness without refined sugar, though its sugar content should be enjoyed in moderation. This combination is perfect for fueling an active lifestyle or as a satisfying snack, with its indulgent yet wholesome ingredients harmonizing to deliver both taste and nourishment in every sip.