1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter bagel
A Peanut Butter Bagel is a simple yet satisfying snack or breakfast option that combines the richness of nutty, creamy peanut butter with the hearty texture of a bagel. Popular across Western cuisine, this flavorful pairing is both versatile and customizable. The bagel is typically made from flour, water, yeast, and salt, while traditional peanut butter contains roasted peanuts, with some varieties including added sugar, salt, or oils. This combination offers a good source of protein and healthy fats from the peanut butter, along with carbohydrates for quick energy from the bagel. Whole-grain bagels can boost fiber content, making it a healthier choice. However, the calorie density and potential for added sugars in certain peanut butter brands make portion control key, especially for those mindful of caloric intake or food sensitivities. Delicious and easy to prepare, it’s a comforting addition to many menus.
