1 serving (150 grams) contains 450 calories, 12.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and syrup bagel
The Peanut Butter and Syrup Bagel is a deliciously sweet and savory combination rooted in American comfort food traditions. This breakfast or snack option starts with a toasted bagel, spread generously with creamy or crunchy peanut butter, and drizzled with a layer of maple syrup for added sweetness. Rich in protein and healthy fats from the peanut butter, it provides sustained energy, making it perfect for an active start to the day. The carbohydrates in the bagel offer a quick fuel source, while the syrup adds a touch of natural sugar. However, the calorie count can be high depending on portion sizes, and the added sugar from syrup should be consumed in moderation. For a nutritious twist, whole-grain bagels and natural peanut butter without added sugars can be used. This indulgent yet satisfying treat is versatile and can suit breakfast, dessert, or a midday pick-me-up.
