1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and strawberry jam wheat bread sandwich
The Peanut Butter and Strawberry Jam Wheat Bread Sandwich is a delicious and nostalgic classic, rooted in American cuisine. This sandwich features smooth or crunchy peanut butter paired with sweet, fruity strawberry jam, layered between slices of whole wheat bread. Whole wheat bread provides fiber and essential nutrients, supporting digestion and sustained energy. Peanut butter is rich in protein, healthy fats, and vitamin E, while strawberry jam adds a burst of flavor and natural fruit sugars. Though wholesome, the sandwich’s healthfulness depends on portion size and added sugars—select a natural peanut butter and low-sugar jam for a more balanced option. Perfect as a quick snack or meal, it’s satisfying and energizing for all ages.
