One cup of Peanut butter and raspberry jam toast is around 238.1 grams and contains approximately 690.5 calories, 16.7 grams of protein, 35.7 grams of fat, and 54.0 grams of carbohydrates.
Peanut Butter And Raspberry Jam Toast is a delightful fusion of nutty and fruity flavors, perfect for any time of day. This classic snack features creamy peanut butter spread generously over whole-grain toast, topped with a luscious layer of tart raspberry jam. Originating from American cuisine, it combines simplicity with indulgence. Packed with protein from the peanut butter and antioxidants from the raspberries, it offers a satisfying boost—though it’s important to moderate the sugar in some jams. Enjoy this delicious, wholesome treat for breakfast, a midday snack, or a comforting dessert!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 30.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
