Nutrition Facts for Peanut butter and raspberry jam toast
Image of Peanut butter and raspberry jam toast

Peanut butter and raspberry jam toast

Item Rating: 65/100

One cup of Peanut butter and raspberry jam toast is around 238 grams and contains approximately 690 calories, 17 grams of protein, 36 grams of fat, and 83 grams of carbohydrates.

Peanut Butter And Raspberry Jam Toast is a delightful fusion of nutty and fruity flavors, perfect for any time of day. This classic snack features creamy peanut butter spread generously over whole-grain toast, topped with a luscious layer of tart raspberry jam. Originating from American cuisine, it combines simplicity with indulgence. Packed with protein from the peanut butter and antioxidants from the raspberries, it offers a satisfying boost—though it’s important to moderate the sugar in some jams. Enjoy this delicious, wholesome treat for breakfast, a midday snack, or a comforting dessert!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 690.4762
Total Fat 35.7143g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 35.7143g
Protein 16.6667g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 9.2%
Carbs: 46.2%