1 serving (100 grams) contains 290 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and raspberry jam toast
Peanut Butter and Raspberry Jam Toast is a simple yet flavorful snack or breakfast option that pairs creamy peanut butter with sweet, tangy raspberry jam on toasted bread, typically whole grain or white. Originating from American cuisine, this classic combination offers a delightful balance of nuttiness and fruitiness. Peanut butter provides protein, healthy fats, and essential vitamins like E and magnesium, while raspberry jam contributes natural sugars, antioxidants, and a dose of vitamin C. Opting for whole-grain bread can add fiber and enhance the nutritional profile. While this toast is energy-rich and satisfying, moderation is important due to its sugar and calorie content, especially if using store-bought, high-sugar jams. Choosing natural peanut butter and low-sugar jam can make this nostalgic treat a more health-conscious choice for a quick and easy bite.
