1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly wheat bread sandwich
The Peanut Butter and Jelly Wheat Bread Sandwich is a classic American favorite renowned for its simplicity and flavor. Made with creamy or crunchy peanut butter, fruity jelly or jam, and nestled between two slices of wholesome wheat bread, this sandwich brings a balance of sweet and savory taste. The wheat bread offers a boost of dietary fiber, making it a more nutritious choice compared to white bread, while peanut butter serves as a source of protein and healthy fats. Jelly or jam adds a touch of sweetness, although it can be high in added sugars. This combination makes the sandwich a quick, satisfying option for meals or snacks. While it’s energy-dense and convenient, moderating portion sizes and selecting natural peanut butter and low-sugar jelly can enhance its healthfulness. Ideal for all ages, this timeless creation embodies both nostalgia and practicality in global cuisine.
