Peanut butter and jelly wheat bread sandwich

Item Rating: 64/100

One cup of Peanut butter and jelly wheat bread sandwich is around 238 grams and contains approximately 876 calories, 29 grams of protein, 43 grams of fat, and 100 grams of carbohydrates.

Peanut Butter And Jelly Wheat Bread Sandwich is a classic, wholesome treat that brings together creamy peanut butter and sweet jelly, all nestled between slices of nutritious wheat bread. Originating from American cuisine, this beloved sandwich combines simple, satisfying flavors that appeal to both kids and adults alike. The whole wheat bread offers fiber and essential nutrients, making it a healthier alternative to white bread. While the peanut butter provides protein and healthy fats, it's important to watch portion sizes to keep the balance. Enjoyed as a quick lunch or an afternoon snack, this sandwich is a delightful way to fuel your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	876.1905

Total Fat 42.8571g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 42.8571g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 5.9524mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%