One cup of Peanut butter and jelly wheat bread sandwich is around 256 grams and contains approximately 1014.0 calories, 36 grams of protein, 51.0 grams of fat, and 102.0 grams of carbohydrates.
Peanut Butter And Jelly Wheat Bread Sandwich is a classic, wholesome treat that brings together creamy peanut butter and sweet jelly, all nestled between slices of nutritious wheat bread. Originating from American cuisine, this beloved sandwich combines simple, satisfying flavors that appeal to both kids and adults alike. The whole wheat bread offers fiber and essential nutrients, making it a healthier alternative to white bread. While the peanut butter provides protein and healthy fats, it's important to watch portion sizes to keep the balance. Enjoyed as a quick lunch or an afternoon snack, this sandwich is a delightful way to fuel your day!
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Nutrition Information
Calories |
1014.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.0 mg | 51% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 18.3 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 397.0 mg | 30% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 696 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
