One cup of Peanut butter and jelly toast is around 238 grams and contains approximately 490.0 calories, 16 grams of protein, 24.0 grams of fat, and 54.0 grams of carbohydrates.
Peanut Butter And Jelly Toast is a beloved classic that brings together creamy peanut butter, sweet fruit preserves, and crunchy toast for a delightful treat. Originating from American cuisine, this simple yet satisfying dish is a favorite for kids and adults alike. It’s packed with protein from the peanut butter, providing energy and fullness, while the jelly adds a touch of sweetness. While the toast offers carbs for a quick boost, moderation is key, as too much sugar in jelly can offset its benefits. Perfect for breakfast or a snack, Peanut Butter And Jelly Toast is a nostalgic comfort that never goes out of style!
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Nutrition Information
Calories |
490.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
