1 serving (100 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly toast
Peanut Butter and Jelly Toast is a simple yet classic snack or breakfast dish rooted in American cuisine. It consists of a slice of toasted bread topped with creamy or crunchy peanut butter and a layer of fruit jelly, such as grape or strawberry. The dish offers a balance of sweet and savory flavors, making it a favorite among all age groups. Peanut butter provides a good source of protein, healthy fats, and essential vitamins and minerals like vitamin E and magnesium. The fruity jelly contributes a quick source of energy through its natural or added sugars. While nutritious in moderation, the toast's healthiness depends on portion sizes and the choice of ingredients—opt for whole-grain bread, natural peanut butter, and low-sugar or homemade jelly to maximize benefits. It's a convenient, nutrient-dense snack when made thoughtfully, perfect for fueling your day.
