1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly sandwich on white bread
A Peanut Butter and Jelly Sandwich on white bread is a classic, quick-to-make snack or meal popular in American cuisine. It consists of creamy or crunchy peanut butter and fruit jelly or jam layered between slices of soft white bread. The sandwich offers a balanced blend of protein from the peanut butter and quick energy from the carbohydrates in the bread and jelly, making it a convenient energy boost. However, the white bread provides simple carbs with little fiber, and some versions of peanut butter and jelly may contain added sugars or unhealthy fats. Choosing natural peanut butter, a whole-grain bread, and low-sugar jelly can enhance its nutritional profile. While it is a comfort food staple, moderation is key to managing calorie, sugar, and sodium intake.
