One cup of Peanut butter and jelly sandwich on white bread is around 240 grams and contains approximately 654 calories, 20.6 grams of protein, 28.4 grams of fat, and 84.4 grams of carbohydrates.
Peanut Butter And Jelly Sandwich On White Bread is a classic American favorite, combining the rich, nutty flavor of peanut butter with the sweet, fruity goodness of jelly, all layered between soft, fluffy white bread. This iconic sandwich traces its roots back to the early 20th century and has since become a staple in lunchboxes across the nation. While it provides a quick source of energy from the sugars and protein, the white bread can be less nutritious than whole grain options. Enjoy this nostalgic treat, balancing its sweet indulgence with mindful choices!
Log this food in SnapCalorie
Nutrition Information
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 84.4 g | 30% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 34.0 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
