One cup of Peanut butter and jelly sandwich on wheat is around 236.8 grams and contains approximately 811.4 calories, 26.3 grams of protein, 37.3 grams of fat, and 100.9 grams of carbohydrates.
Peanut Butter And Jelly Sandwich On Wheat is a classic, wholesome treat loved by many. Made with creamy or crunchy peanut butter and fruity jelly, all nestled between two slices of soft whole wheat bread, this sandwich combines rich flavors with nutritious goodness. Originating from American cuisine, it’s perfect for kids and adults alike. The whole wheat bread adds fiber, promoting better digestion, while peanut butter offers healthy fats and protein. Just be mindful of added sugars in the jelly. Enjoy this delightful and satisfying snack any time of day!
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Nutrition Information
Calories |
811.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 47% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 921.1 mg | 40% | |
| Total Carbohydrates | 100.9 g | 36% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 35.1 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.9 mg | 25% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
