1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly sandwich on wheat
A Peanut Butter and Jelly Sandwich on Wheat is a classic American staple combining creamy or crunchy peanut butter with sweet fruit jelly, all layered between slices of nutritious whole wheat bread. Originating in the United States in the early 20th century, this sandwich is celebrated for its simplicity and balance of flavors. The whole wheat bread provides fiber and essential nutrients, supporting digestive health. Peanut butter offers a good source of protein and healthy fats, aiding in energy and satiety. Depending on the type of jelly used, it can also deliver vitamins from fruit, though added sugars may be a concern for some. For a healthier twist, choosing natural peanut butter and low-sugar jelly can enhance its nutritional profile. This sandwich is convenient, versatile, and satisfying, making it a popular choice for both kids and adults alike.
