1 serving (92 grams) contains 364 calories, 12.9 grams of protein, 18.5 grams of fat, and 36.6 grams of carbohydrates.
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Nutrition Information
Calories |
910.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1058 mg | 46% | |
| Total Carbohydrates | 91.5 g | 33% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 16.4 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 356.5 mg | 27% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 625.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly sandwich
The Peanut Butter and Jelly Sandwich is a classic American comfort food enjoyed across generations. It consists of two slices of bread, often white or whole wheat, spread with peanut butter and fruit jelly or jam, typically grape or strawberry. Originating from the United States in the early 20th century, it became popular for its simplicity, portability, and satisfying flavor. Peanut butter provides a valuable source of protein and healthy fats, while whole grain bread offers fiber and essential nutrients. Jelly contributes natural sweetness and antioxidants, depending on the fruit used. However, some variations may contain added sugar, sodium, or processed ingredients that reduce the sandwich's nutritional value. Choosing natural peanut butter, whole grain bread, and low-sugar jelly can boost its health benefits. Balancing portion size is key, as both peanut butter and jelly can be calorie-dense.
