One cup of Peanut butter and jelly sandwich is around 237.7 grams and contains approximately 1516.4 calories, 49.2 grams of protein, 69.7 grams of fat, and 188.5 grams of carbohydrates.
Peanut Butter And Jelly Sandwich is a classic American treat that's loved by kids and adults alike. Comprising creamy or crunchy peanut butter, sweet fruit jelly, and two slices of bread, this delightful sandwich is both tasty and satisfying. Originating in the United States during the early 20th century, it quickly became a lunchtime staple. While peanut butter offers protein and healthy fats, the jelly adds a touch of sweetness, making it a fun, energy-boosting option. Just be mindful of added sugars in the jelly, and consider whole grain bread for extra fiber. Enjoy it as a nostalgic snack or a hearty meal on the go!
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Nutrition Information
Calories |
1516.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.7 mg | 35% | |
| Total Carbohydrates | 188.5 g | 68% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 49.2 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 409.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
