1 serving (100 grams) contains 371 calories, 12.6 grams of protein, 16.7 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
949.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 54% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 962.6 mg | 41% | |
| Total Carbohydrates | 110.6 g | 40% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 38.1 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.1 mg | 20% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 696.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly on wheat bread
Peanut butter and jelly on wheat bread is a classic American sandwich that combines creamy or crunchy peanut butter, sweet fruit jam or jelly, and hearty whole wheat bread. Originating in the United States during the early 20th century, it has become a staple in many households for its simplicity and flavor. The wheat bread provides dietary fiber and essential nutrients like B vitamins, while peanut butter contributes protein and healthy fats. The jelly or jam offers quick energy from natural sugars but often contains added refined sugars, making moderation important. This sandwich is a convenient and balanced option for a quick meal or snack, offering a mix of carbohydrates, proteins, and fats. To boost nutrition, versions with natural peanut butter and reduced-sugar or fruit-only spreads can be used. While delicious and satisfying, awareness of portion size is key to keeping this treat within your nutritional goals.
