One cup of Peanut butter and jelly on wheat bread is around 238.1 grams and contains approximately 876.2 calories, 28.6 grams of protein, 42.9 grams of fat, and 100.0 grams of carbohydrates.
Peanut Butter And Jelly On Wheat Bread is a classic American delight, combining creamy or chunky peanut butter with sweet, fruity jelly, all sandwiched between two slices of nutritious whole wheat bread. This beloved lunchtime staple offers a delightful balance of protein and healthy fats from the peanut butter, alongside the antioxidants found in the jelly, often made from real fruit. Whole wheat bread adds fiber, promoting digestive health. While it may satisfy your sweet tooth, keep an eye on portion sizes and added sugars in the jelly for a balanced meal. Enjoy this wholesome treat that brings nostalgia and nourishment in every bite!
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Nutrition Information
Calories |
876.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 42.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
