One cup of Peanut butter and jam wrap is around 120 grams and contains approximately 201.4 calories, 4.8 grams of protein, 6.4 grams of fat, and 32.3 grams of carbohydrates.
Peanut Butter And Jam Wrap is a delicious and wholesome snack that combines the classic flavors of creamy peanut butter and sweet fruit jam, all wrapped in a soft tortilla. This delightful treat originates from the beloved American tradition of sandwiches but adds a fun twist. Packed with protein from the peanut butter and a touch of natural sweetness from the jam, it offers a quick energy boost perfect for any time of day. While it’s a tasty indulgence, opting for whole grain tortillas and natural jams can enhance its nutritional profile, making it a satisfying and guilt-free choice for lunchboxes or on-the-go snacking. Enjoy the simplicity and joy of Peanut Butter And Jam Wrap!
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Nutrition Information
Calories |
201.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195.3 mg | 8% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 110.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
