1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jam wrap
The Peanut Butter and Jam Wrap is a simple yet satisfying snack or lunch option, inspired by the classic American peanut butter and jelly sandwich. This wrap features creamy peanut butter and fruity jam spread evenly over a whole-grain tortilla, then rolled up for a convenient, portable treat. The wrap combines the sweetness of jam with the protein-packed richness of peanut butter, offering a balance of quick energy and sustained fullness. Whole-grain tortillas add fiber, supporting digestion and heart health. While peanut butter provides healthy fats and protein, the jam contributes natural sweetness, though some varieties may include added sugars. Opting for low-sugar or all-natural jam and portion-controlled peanut butter boosts its health profile. Perfect for kids and adults alike, this wrap blends nostalgia with practicality, making it a wholesome choice when enjoyed in moderation.
