Peanut butter and jam sandwich
One cup of Peanut butter and jam sandwich is around 238 grams and contains approximately 519 calories, 16 grams of protein, 22 grams of fat, and 71 grams of carbohydrates.
Peanut Butter And Jam Sandwich is a timeless classic enjoyed by kids and adults alike. This simple yet satisfying treat features creamy or crunchy peanut butter slathered between two slices of bread, generously topped with sweet, fruity jam. Originating from American cuisine, this beloved sandwich combines the rich, nutty flavor of peanuts with the tartness of berries, creating a delightful balance. While it offers protein and healthy fats from peanut butter, it's important to choose whole grain bread and natural jams to keep added sugars in check. Ideal for lunchboxes or a quick snack, the Peanut Butter And Jam Sandwich is a delicious bite of nostalgia that you can indulge in any time!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.0476 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 507.9364mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 28.5714g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.984mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories