1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 35.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jam sandwich
A Peanut Butter and Jam Sandwich is a classic, quick-to-make snack or meal originating from American cuisine, with global recognition for its simplicity and taste. This sandwich consists of two slices of bread, typically white or whole wheat, layered with peanut butter and fruit jam or jelly. Peanut butter provides protein, healthy fats, and essential nutrients like magnesium and vitamin E, making it a substantial source of energy. Jam offers sweetness and is made from fruit preserves, though its sugar content can vary widely. While whole-grain bread boosts fiber and nutrient content, traditional white bread offers less nutritional benefit. Balanced in protein and carbohydrates, this sandwich can serve as a convenient option for active lifestyles but should be moderated due to added sugars and fats, depending on ingredient choices.
