One cup of Peanut butter and jam sandwich is around 238.1 grams and contains approximately 833.3 calories, 28.6 grams of protein, 42.9 grams of fat, and 95.2 grams of carbohydrates.
Peanut Butter And Jam Sandwich is a timeless classic enjoyed by kids and adults alike. This simple yet satisfying treat features creamy or crunchy peanut butter slathered between two slices of bread, generously topped with sweet, fruity jam. Originating from American cuisine, this beloved sandwich combines the rich, nutty flavor of peanuts with the tartness of berries, creating a delightful balance. While it offers protein and healthy fats from peanut butter, it's important to choose whole grain bread and natural jams to keep added sugars in check. Ideal for lunchboxes or a quick snack, the Peanut Butter And Jam Sandwich is a delicious bite of nostalgia that you can indulge in any time!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
