1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jam on a piece of bread
Peanut butter and jam on a piece of bread is a classic snack or light meal that blends sweet and savory flavors. Originating in the United States, this staple of American cuisine typically consists of sliced bread, creamy or crunchy peanut butter, and fruit jam or jelly. Its simplicity and portability have made it a favorite for both children and adults. Peanut butter is rich in protein, healthy fats, and essential nutrients like potassium and magnesium, offering energy and satiety. Jam provides carbohydrates and natural sugars from fruit, though it is often high in added sugar. White bread contributes quick-release energy but lacks fiber, while whole-grain bread offers greater nutritional benefits, including improved digestion and sustained energy. Overall, it’s a balanced choice when portioned carefully, but moderating sugar and choosing high-quality, minimally processed ingredients can elevate its nutritional profile.
