One cup of Peanut butter and jam on a piece of bread is around 238.1 grams and contains approximately 876.2 calories, 23.8 grams of protein, 38.1 grams of fat, and 107.1 grams of carbohydrates.
Peanut Butter And Jam On A Piece Of Bread is a classic comfort food that brings together creamy, nutty peanut butter and sweet, fruity jam spread over soft, fresh bread. Originating from the United States, this delightful combination has become a staple in many households. Packed with protein and healthy fats from the peanut butter, it provides energy and satiety, while the jam adds a burst of sweetness. However, be mindful of added sugars in some jams and choose whole-grain bread for added fiber. This simple yet satisfying treat is perfect for any time of day!
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Nutrition Information
Calories |
876.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 42.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
