Nutrition Facts for Peanut butter and jam on a piece of bread
Image of Peanut butter and jam on a piece of bread

Peanut butter and jam on a piece of bread

Item Rating: 64/100

One cup of Peanut butter and jam on a piece of bread is around 238 grams and contains approximately 876 calories, 24 grams of protein, 38 grams of fat, and 107 grams of carbohydrates.

Peanut Butter And Jam On A Piece Of Bread is a classic comfort food that brings together creamy, nutty peanut butter and sweet, fruity jam spread over soft, fresh bread. Originating from the United States, this delightful combination has become a staple in many households. Packed with protein and healthy fats from the peanut butter, it provides energy and satiety, while the jam adds a burst of sweetness. However, be mindful of added sugars in some jams and choose whole-grain bread for added fiber. This simple yet satisfying treat is perfect for any time of day!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 876.1905
Total Fat 38.0952g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 107.1429g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 42.8571g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 11.0%
Carbs: 49.5%