1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and honey sandwich
A Peanut Butter and Honey Sandwich is a simple yet delicious combination often enjoyed in American cuisine. This classic treat features creamy or chunky peanut butter paired with natural honey, spread between two slices of bread, which can be whole grain or white depending on preference. Peanut butter provides a good source of plant-based protein, healthy fats, and essential nutrients like vitamin E and magnesium. Honey adds a touch of natural sweetness along with trace antioxidants and antibacterial properties. When prepared with whole-grain bread, the sandwich offers additional fiber to support digestive health. However, moderation is key, as peanut butter can be calorie-dense, and honey is still a form of sugar. Opt for natural peanut butter without added sugars or hydrogenated oils to maximize health benefits, and choose organic honey to ensure purity. This sandwich strikes a balance between indulgence and nutrition, making it a satisfying snack or lunch option.
