1 serving (40 grams) contains 190 calories, 6.0 grams of protein, 12.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and honey
Peanut butter and honey is a simple, nutrient-packed combination that blends the creamy richness of ground roasted peanuts with the natural sweetness of honey. This pairing, popular in American cuisine and easily enjoyed worldwide, offers a satisfying balance of flavors and textures. Peanut butter is rich in protein, healthy fats, and essential vitamins like Vitamin E and B6, while honey provides natural sugars, antioxidants, and trace minerals. Together, they create an energy-boosting spread or snack, ideal for on-the-go meals or post-workout recovery. However, moderation is key—peanut butter is calorie-dense and can contain added oils or sugars, while honey, despite its benefits, is still a form of sugar. Opting for natural, minimally processed varieties helps maximize their health benefits while avoiding unnecessary additives. Enjoy this duo over whole-grain bread, in smoothies, or as a dip for fruits for a wholesome, satisfying treat.
