1 serving (150 grams) contains 380 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507.9 mg | 22% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and grape whole wheat bread sandwich
This Peanut Butter and Grape Whole Wheat Bread Sandwich is a wholesome twist on a classic favorite. Combining creamy peanut butter with fresh sliced grapes, it’s layered between two slices of nutrient-rich whole wheat bread. The sandwich offers a mix of protein and healthy fats from the peanut butter, natural sugars from the grapes, and fiber from the bread, making it a balanced, energy-boosting snack or meal option. While the combination is predominantly American in origin, it creatively substitutes the usual grape jelly with fresh fruit for a lower-sugar alternative. Ideal for those seeking a heart-healthy choice, its healthy fats support brain function, and the whole grains aid digestion. However, moderation is key, as peanut butter can be calorie-dense, and some brands may contain added sugars or oils. Enjoy this nutritious sandwich as part of a balanced diet!
