One cup of Peanut butter and grape whole wheat bread sandwich is around 238.1 grams and contains approximately 634.9 calories, 23.8 grams of protein, 31.7 grams of fat, and 71.4 grams of carbohydrates.
Peanut Butter And Grape Whole Wheat Bread Sandwich is a delightful twist on a classic favorite. This scrumptious sandwich features creamy peanut butter spread between two slices of wholesome whole wheat bread, perfectly complemented by sweet, juicy grape jelly. Originating from American cuisine, it captures the essence of comfort food while packing in nutrients. Whole wheat bread provides fiber and essential vitamins, making it a healthier choice than white bread. The natural proteins and healthy fats in peanut butter fuel your day, while the grapes add a fruity freshness. Enjoy this tasty, nutritious sandwich for breakfast, lunch, or a quick snack!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
