One cup of Peanut butter and grape whole grain bread sandwich is around 240 grams and contains approximately 640.0 calories, 19.2 grams of protein, 28.8 grams of fat, and 80.0 grams of carbohydrates.
Peanut Butter And Grape Whole Grain Bread Sandwich is a delightful combination of rich, creamy peanut butter paired with sweet, juicy grape preserves, all nestled between two slices of wholesome whole grain bread. This classic American treat is not only delicious but also packed with protein and fiber, making it a nutritious option for any meal. The whole grain bread adds heart-healthy benefits and essential nutrients, while the peanut butter provides healthy fats. Enjoy it as a quick lunch or an energizing snack that satisfies both your taste buds and your nutritional needs!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 24 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
