1 serving (150 grams) contains 380 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and grape whole grain bread sandwich
A Peanut Butter and Grape Whole Grain Bread Sandwich is a delightful blend of sweet and savory flavors, offering a nutritious twist on a classic favorite. This sandwich combines creamy peanut butter, rich in protein and healthy fats, with grape spread or fresh grapes for natural sweetness and a boost of antioxidants. Nestled between slices of whole grain bread, it provides dietary fiber, complex carbohydrates, and essential nutrients, supporting digestive health and sustained energy. Originating as a staple in American cuisine, it’s an easy and versatile choice for snacks or light meals. While peanut butter contributes heart-healthy fats, it can be calorie-dense, so portion control is key. Opting for natural peanut butter and low-sugar spreads enhances its health appeal. Perfect for both kids and adults, this sandwich strikes a balance between nourishment and indulgence.
