1 serving (80 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and fluff sandwich
A Peanut Butter and Fluff sandwich is a sweet and creamy treat that traces its origins to American comfort food culture. It consists of peanut butter, a protein-rich spread made from ground peanuts, paired with marshmallow fluff—a light, sugary spread crafted from whipped marshmallows—and sandwiched between two slices of bread. This fusion creates a balance of nutty richness and airy sweetness. While peanut butter offers healthy fats, protein, and vitamins such as magnesium and vitamin E, marshmallow fluff is predominantly sugar with minimal nutritional value. The bread can influence its health profile, with whole-grain options providing fiber and nutrients, while white bread contributes mostly refined carbs. While beloved for its nostalgic charm and simple preparation, the sandwich is best enjoyed in moderation due to its high sugar content, especially when paired with fluff, which limits its overall nutritional benefits.
