1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and egg waffle
Peanut Butter and Egg Waffle is a flavorful fusion of breakfast staples, combining the crispy goodness of a classic waffle with rich peanut butter spread and a perfectly cooked egg. Originating from Western cuisine, this dish blends sweet and savory flavors, offering a satisfying start to your day. The waffle provides carbs for energy, while the egg adds quality protein essential for muscle repair and overall health. Peanut butter contributes healthy fats and a dose of vitamins like E and magnesium, but moderation is key due to its calorie density. While the dish is nutrient-packed, it can be high in fat and sugar depending on the waffle recipe and peanut butter choice. Opting for whole-grain waffles and natural peanut butter can enhance its health benefits. Perfect for breakfast or brunch, this versatile dish balances indulgence with nourishment.
