Peanut butter and choc

Peanut butter and choc

Snack

Item Rating: 38/100

1 serving (30 grams) contains 176 calories, 3.6 grams of protein, 11.4 grams of fat, and 15.0 grams of carbohydrates.

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1411.2
calories
28.8
protein
120
carbohydrates
91.2
fat

Nutrition Information

1 cup (240g)
Calories
1411.2
% Daily Value*
Total Fat 91.2 g 116%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 120 g 43%
Dietary Fiber 9.6 g 34%
Sugars 108 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 3.6 mg 20%
Potassium 840 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

33.9%
8.1%
58.0%
Fat: 820 cal (58.0%)
Protein: 115 cal (8.1%)
Carbs: 480 cal (33.9%)

About Peanut butter and choc

Peanut Butter and Chocolate is a delightful fusion of creamy peanut butter and rich chocolate, popular in snacks, desserts, and spreads. Rooted in American cuisine, this pairing emerged as a classic through candies like peanut butter cups and has since expanded to include smoothies, baked goods, and energy bars. Peanut butter, made from ground roasted peanuts, is a notable source of protein, healthy fats, and fiber, contributing to satiety and heart health. Chocolate, particularly dark chocolate, offers antioxidants and minerals like magnesium, promoting overall wellness. However, variations high in added sugars or saturated fats may counteract these benefits, making moderation key. Opting for unsweetened peanut butter and dark chocolate with minimal additives enhances the nutritional profile, creating a flavorful treat that balances indulgence and health-conscious choices.