1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and bread
Peanut butter and bread is a simple, globally popular snack or meal combination, often associated with American cuisine but enjoyed worldwide. It typically consists of sliced bread—whole grain or white—and a spread of peanut butter, which is made from ground roasted peanuts, sometimes with added salt, sugar, or oils. Nutritionally, this pairing offers a balance of carbohydrates from the bread and healthy fats, protein, and fiber from the peanut butter, making it a satisfying and energy-boosting choice. Whole-grain bread enhances the meal's fiber and nutrient content, supporting digestion and overall health. However, varieties of peanut butter with added sugars or hydrogenated oils, along with highly processed bread, can reduce its health benefits. Opting for natural peanut butter and whole-grain bread ensures a wholesome option that combines convenience with nourishment.
