One cup of Peanut butter and banana sandwich on whole wheat bread is around 236.6 grams and contains approximately 630.9 calories, 18.9 grams of protein, 28.4 grams of fat, and 78.9 grams of carbohydrates.
Peanut Butter And Banana Sandwich On Whole Wheat Bread is a delightful and nutritious treat that combines the creamy richness of peanut butter with the natural sweetness of ripe bananas, all nestled between hearty whole wheat bread. This classic American snack not only satisfies your cravings, but it also packs a nutrient punch, providing protein, healthy fats, and fiber. Whole wheat bread promotes better digestion and heart health, while bananas offer potassium and essential vitamins. It's a quick, easy, and wholesome choice for breakfast, lunch, or a satisfying snack anytime. Enjoy this delicious combination guilt-free!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 31.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
