1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and banana sandwhich
The Peanut Butter and Banana Sandwich is a classic, nutritious option that combines the creamy richness of peanut butter with the natural sweetness of sliced bananas. Traditionally associated with American cuisine, this simple yet satisfying sandwich is thought to have gained popularity in the mid-20th century. It’s made by spreading peanut butter onto bread and layering it with fresh banana slices, often served on whole grain bread for added nutrients. Packed with protein, healthy fats, and potassium, it provides sustained energy and supports muscle health, making it a great choice for breakfast, snack, or post-workout recovery. However, its nutritional profile depends on portion sizes and the type of peanut butter used; natural peanut butter with minimal added sugar and salt is a healthier choice. While relatively high in calories, this sandwich offers a balance of macronutrients and vitamins, making it a nourishing treat when enjoyed in moderation.
