One cup of Peanut butter and banana sandwhich is around 236.6 grams and contains approximately 630.9 calories, 18.9 grams of protein, 28.4 grams of fat, and 78.9 grams of carbohydrates.
Peanut Butter And Banana Sandwich is a deliciously simple treat that brings together the rich creaminess of peanut butter and the sweet, natural flavor of ripe bananas. Originating from American cuisine, this beloved snack has become a classic favorite across generations. With a base of whole grain bread, it's not only satisfying but also packed with protein, potassium, and healthy fats. While the peanut butter provides essential nutrients, the banana adds fiber and a burst of energy. It's perfect for breakfast, a quick lunch, or a post-workout boost, making it a wholesome choice for anyone seeking a tasty and nutritious option. Enjoy this delightful combination that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 31.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
