Peanut butter and banana sandwhich

Item Rating: 73/100

One cup of Peanut butter and banana sandwhich is around 237 grams and contains approximately 631 calories, 19 grams of protein, 28 grams of fat, and 79 grams of carbohydrates.

Peanut Butter And Banana Sandwich is a deliciously simple treat that brings together the rich creaminess of peanut butter and the sweet, natural flavor of ripe bananas. Originating from American cuisine, this beloved snack has become a classic favorite across generations. With a base of whole grain bread, it's not only satisfying but also packed with protein, potassium, and healthy fats. While the peanut butter provides essential nutrients, the banana adds fiber and a burst of energy. It's perfect for breakfast, a quick lunch, or a post-workout boost, making it a wholesome choice for anyone seeking a tasty and nutritious option. Enjoy this delightful combination that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	630.9149

Total Fat 28.3912g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 31.5457g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 11.7%

Carbs: 48.8%