1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1440.0 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut bits
Peanut Bits are a versatile and crunchy topping made from finely crushed roasted peanuts, popular in several cuisines, particularly Southeast Asian and African dishes. Made purely from peanuts, they provide a rich source of protein, healthy fats, and essential nutrients like magnesium, vitamin E, and niacin. Their nutty flavor adds depth to meals, making them ideal for sprinkling over salads, noodle dishes, desserts, or even smoothie bowls. Peanut Bits are energy-dense and satisfying, making them suitable for active lifestyles and as a quick snack option. However, they are calorie-rich, so portion control is recommended for those monitoring their intake. While naturally gluten-free and plant-based, individuals with peanut allergies should avoid them entirely. For optimal nutritional benefits, choose varieties without added salt, sugar, or oils. Peanut Bits offer a simple way to enhance both flavor and nutrition in everyday meals.
