Peanut biscuits

Peanut biscuits

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
32.0
protein
144
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 48 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.0%
10.0%
45.0%
Fat: 576 cal (45.0%)
Protein: 128 cal (10.0%)
Carbs: 576 cal (45.0%)

About Peanut biscuits

Peanut biscuits are a delightful snack made with a blend of crushed peanuts, flour, sugar, and butter, creating a rich, nutty flavor and a crisp texture. Originating in various cuisines, including South Asian and Western traditions, these biscuits are beloved for their simple yet satisfying taste. Peanuts are a natural source of protein, healthy fats, and essential nutrients like vitamin E and magnesium, making these biscuits a source of energy in moderation. However, they can be high in calories, sugar, and saturated fats, depending on the recipe, so portion control is key. Ideal as a treat with tea or coffee, peanut biscuits offer an indulgent way to enjoy the wholesome benefits of nuts while being mindful of your overall intake.