1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 64.0 g | 82% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 144 g | 52% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 48 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peanut biscuits are a delightful snack made with a blend of crushed peanuts, flour, sugar, and butter, creating a rich, nutty flavor and a crisp texture. Originating in various cuisines, including South Asian and Western traditions, these biscuits are beloved for their simple yet satisfying taste. Peanuts are a natural source of protein, healthy fats, and essential nutrients like vitamin E and magnesium, making these biscuits a source of energy in moderation. However, they can be high in calories, sugar, and saturated fats, depending on the recipe, so portion control is key. Ideal as a treat with tea or coffee, peanut biscuits offer an indulgent way to enjoy the wholesome benefits of nuts while being mindful of your overall intake.