One cup of Peanut and cheese is around 237.3 grams and contains approximately 635.6 calories, 25.4 grams of protein, 8.5 grams of fat, and 110.2 grams of carbohydrates.
Peanut And Cheese is a delightful fusion dish that combines the rich, nutty flavor of crushed peanuts with creamy, savory cheese. Inspired by various culinary traditions, it blends elements from African and Asian cuisines, creating a unique taste experience. This dish offers a protein-packed punch, with healthy fats from peanuts that promote heart health, though moderation is key due to its calorie content. Perfect as a snack or an appetizer, Peanut And Cheese is sure to surprise your palate while providing nourishment and satisfaction.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
