One cup of Peanut and cashews is around 120 grams and contains approximately 750 calories, 30 grams of protein, 60 grams of fat, and 40 grams of carbohydrates.
Peanut And Cashews are delicious, nutrient-packed nuts that enhance a wide variety of dishes. Originating from regions like South America and Asia, peanuts are technically legumes, while cashews are seeds from the cashew apple. Both are rich in healthy fats, protein, and essential minerals, making them a fantastic choice for snacking or cooking. Not only do they add a delightful crunch to salads, stir-fries, and desserts, but they also promote heart health and support weight management. Enjoy Peanut And Cashews for their tasty flavor and impressive health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
