1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut and cashews
Peanuts and cashews are nutrient-packed legumes and nuts, respectively, celebrated for their rich flavor and versatility in global cuisine. Peanuts, native to South America, are high in protein, healthy fats, and essential vitamins like B-complex and vitamin E. Cashews, originating from Brazil and widely used in Indian and Southeast Asian dishes, are full of monounsaturated fats, magnesium, and antioxidants. Both are excellent sources of energy and support heart health when consumed in moderation. However, they can be calorie-dense, and salted or flavored varieties may contain added sodium and sugars, reducing their nutritional benefit. Their fiber content aids digestion, while their natural oils can contribute to glowing skin. Ideal as snacks, salad toppings, or creamy spreads, peanuts and cashews are adaptable ingredients that offer a balance of taste and health benefits, making them staples in both everyday and gourmet cooking.
