Peamut butter and english muffin

Peamut butter and english muffin

Breakfast

Item Rating: 62/100

One cup of Peamut butter and english muffin is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 35.7 grams of fat, and 95.2 grams of carbohydrates.

Peamut Butter And English Muffin is a delightful combination of creamy, nutty peamut butter spread over a warm, toasted English muffin. Originating from classic British cuisine, this tasty treat merges the satisfying crunch of the muffin with the rich, protein-packed goodness of peamut butter. Packed with healthy fats, it provides sustained energy, making it an ideal snack or breakfast choice. Plus, it's easy to prepare and can be customized with toppings like banana slices or honey for added flavor. Enjoy this simple yet nutritious delight for a delicious boost any time of the day!

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714.3
calories
19.0
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

48.9%
9.8%
41.3%
Fat: 321 cal (41.3%)
Protein: 76 cal (9.8%)
Carbs: 380 cal (48.9%)