1 serving (240 grams) contains 110 calories, 0.5 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
Calories |
110.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 27 g | 9% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 24 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peach juice is a refreshing beverage derived from ripe, juicy peaches, native to regions like China and Southeast Asia, where peaches have been cultivated for centuries. This sweet, fragrant drink is rich in vitamins A and C, which support healthy skin and immune function. It also contains potassium, aiding in muscle function and blood pressure regulation. Peach juice is naturally hydrating due to its high water content and can provide a quick energy boost with its natural sugars. However, commercial peach juices often contain added sugars and preservatives, reducing their overall health benefits. Opting for freshly squeezed or minimally processed peach juice ensures maximum nutrients without unnecessary additives. Beyond its nutritional value, peach juice is a versatile component in desserts, smoothies, and cocktails, reflecting its strong ties to cuisines like Chinese, Mediterranean, and American Southern traditions.