1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peaches
Peaches are a juicy, aromatic fruit native to China and widely enjoyed around the world. They are rich in vitamins A, C, and E, providing essential antioxidants that support skin health, immunity, and overall cellular function. Peaches are also an excellent source of dietary fiber, aiding digestion and promoting gut health. Their natural sweetness makes them a popular choice in desserts, smoothies, and savory dishes, particularly in Mediterranean and East Asian cuisine. Low in calories and free of fat, peaches are a guilt-free treat that can fit into weight management plans. However, their high fructose levels warrant moderation for those monitoring blood sugar levels. Whether eaten fresh, grilled, or baked, peaches offer a delicious way to enjoy a variety of nutrients and health benefits.
