1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 20.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peaches canned
Peaches canned are a sweet and convenient fruit option often preserved in syrup or juice. Originating from Asia, peaches are now enjoyed globally and are commonly used in Western cuisine for desserts, breakfasts, and snacks. Canned peaches retain many of their original nutrients, including vitamins C and A, dietary fiber, and potassium. These nutrients contribute to healthy skin, immune function, and heart health. However, the syrup used in some varieties can be high in added sugars, making it a less healthy choice compared to those canned in water or their own juices. Opting for low-sugar or no added sugar versions can provide the benefits of peaches without unnecessary calories. Versatile and shelf-stable, canned peaches offer a tasty solution for out-of-season fruit cravings or quick recipe enhancements.
