1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 20.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peaches can
Peaches Can is a preserved fruit option made by sealing ripe peaches in syrup or juice within cans. Originating as a way to extend the shelf life of fresh peaches, this product is widely used in desserts, salads, and breakfasts across various cuisines, especially American. Canned peaches retain many nutrients found in fresh fruit, such as vitamin C, potassium, and fiber, making them a convenient source of essential vitamins and minerals. However, they can be high in added sugars when packed in syrup rather than natural juice, which may contribute to excessive calorie intake. Opting for varieties labeled "no added sugar" or "packed in juice" can make this a healthier choice. Peaches Can provides a year-round alternative to fresh peaches and delivers both flavor and versatility to meals while maintaining a decent nutritional profile when chosen wisely.
