1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 549.5 mg | 42% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peaches and cream oatmeal
Peaches and Cream Oatmeal is a comforting breakfast classic with roots in American cuisine, loved for its delicious combination of hearty and fruity flavors. The dish features whole-grain oats simmered to creamy perfection, paired with sweet, ripe peaches and a touch of rich cream for indulgence. Often enhanced with honey or brown sugar for sweetness, it provides a good balance of fibers and vitamins from the oats and peaches. Oats are known for their cholesterol-lowering properties and sustained energy release, making them a heart-healthy choice. Meanwhile, peaches contribute with their abundance of vitamin C and antioxidants. While the cream adds richness, moderation is key as it can increase the saturated fat content. For a lighter option, substitutes like almond milk or Greek yogurt can be used to retain creaminess while reducing calories. Peaches and Cream Oatmeal is a wholesome, delightful start to your day that satisfies both nutrition and taste.
