1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peaches and blueberry an oatmeal
Peaches and Blueberry Oatmeal combines the sweet, juicy flavors of fresh peaches and antioxidant-packed blueberries with hearty oats for a wholesome breakfast. Rooted in American cuisine, this dish brings a vibrant twist to the classic oatmeal bowl. Rich in fiber and whole grains, the oats help support digestion and steady energy levels, while the blueberries provide vitamins C and K along with powerful antioxidants. Fresh peaches contribute natural sweetness, vitamin A, and potassium, enhancing both flavor and nutritional value. Topped with a drizzle of honey or a sprinkle of nuts, this oatmeal can be customized for added protein or healthy fats. Low in saturated fats and free from refined sugars, it’s a balanced start to the day. However, portions should be mindful of added sweeteners to keep overall sugar levels moderate. Perfect for those seeking a nourishing, flavorful breakfast option.
