1 serving (200 grams) contains 350 calories, 3.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 47.1 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peaches and Blueberries Dump Cake is a simple dessert that brings together sweet peaches, tangy blueberries, cake mix, and butter in a classic American-style cobbler. Often prepared by layering canned or fresh fruits in a baking dish, followed by dry cake mix and melted butter, this dessert requires no extensive mixing or preparation, hence the name "dump cake." While it celebrates the natural flavors of fruit rich in vitamins, fiber, and antioxidants, the dish is high in added sugars from fruit syrups and cake mix. The inclusion of butter raises its fat content, making it an indulgent option best enjoyed occasionally. Popular in Southern cuisine and potluck gatherings, this dump cake is a quick, crowd-pleasing treat that balances a bit of nutrient-rich fruit with the richness of a buttery cake crust. For a lighter version, fresh fruit and reduced-sugar options can be used.