1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach yogurt
Peach yogurt is a creamy, flavorful snack or breakfast option that blends smooth yogurt with the natural sweetness of ripe peaches. Typically made from cow’s milk, the yogurt base may include live active cultures, promoting gut health and digestion. The peaches can be fresh, pureed, or in syrup, adding a burst of fruity flavor and a dose of vitamins like A and C. Originating from dairy-rich cuisines, peach yogurt is enjoyed globally for its balance of nutrition and taste. It's a good source of protein and calcium, supporting muscle health and bone strength. However, pre-packaged varieties may contain added sugars, increasing calorie content. For a healthier option, choose unsweetened yogurt with fresh peaches or a low-sugar version. Perfect as a midday snack or dessert, peach yogurt is a delicious way to incorporate more fruit and probiotics into your diet.
