1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach yoghurt
Peach yoghurt is a creamy, tangy treat blending smooth yoghurt with real peach puree or chunks, offering a delightful mix of sweetness and tartness. Rooted in a variety of culinary traditions, yoghurt is a staple in many global cuisines, celebrated for its versatility and fermented goodness. This version features peaches, a nutrient-rich fruit high in vitamins A and C, dietary fiber, and antioxidants. Yoghurt itself is a great source of protein, calcium, and probiotics, which support gut health and digestion. Peach yoghurt can be enjoyed as a snack, breakfast, or dessert, providing a quick energy boost. However, some versions may contain added sugars or artificial flavorings, so it’s wise to check labels or opt for varieties with minimal sweeteners. Ideal for a healthy, balanced diet, peach yoghurt shines as both a nutritious and flavorful choice.
