One cup of Peach with skin is around 238.1 grams and contains approximately 93.7 calories, 2.2 grams of protein, 0.6 grams of fat, and 23.3 grams of carbohydrates.
Peach With Skin is a delightful, juicy fruit that hails from warm, sun-kissed orchards. Packed with essential vitamins, each bite offers a burst of vitamin C, fiber, and antioxidants essential for your health. Its smooth skin is not just edible; it adds a flavorful texture and contains beneficial nutrients. Perfect in sweet dishes or savory salads, this versatile peach bridges cuisines from classic American desserts to refreshing Mediterranean salads. Enjoying Peach With Skin supports hydration and digestion, making it a delightful and nutritious choice for your diet!
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
