1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach with a tablespoon of greek joghurt
A peach paired with a tablespoon of Greek yogurt is a simple, wholesome snack combining natural sweetness and creamy richness. Originating from Mediterranean-inspired cuisine, this duo offers a balanced mix of nutrients. Peaches are low-calorie fruits packed with vitamins A and C, antioxidants, and dietary fiber, promoting skin health, digestion, and immunity. Greek yogurt, known for its creamy texture, is high in protein and contains probiotics, which support gut health. Together, they create a satisfying and nutritious snack, with the yogurt adding a slight tangy contrast to the peach's juicy sweetness. This combination is naturally low in added sugars and delivers a good mix of healthy carbs, proteins, and essential nutrients. To keep it health-focused, opt for plain, unsweetened Greek yogurt to avoid unnecessary sugars or additives. Perfect as a quick pick-me-up, this pairing balances indulgence and nutrition seamlessly.
