One cup of Peach with a tablespoon of greek joghurt is around 170 grams and contains approximately 95.0 calories, 5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Peach With A Tablespoon Of Greek Yogurt is a delicious and refreshing treat, perfect for a healthy snack or dessert. Juicy, ripe peaches, bursting with natural sweetness, are paired with creamy Greek yogurt, known for its high protein content and probiotics. This delightful combination hails from Mediterranean cuisine, where fresh fruits and dairy are celebrated for their nutritious benefits. With the added bonus of vitamins A and C from the peach and the calcium from the yogurt, this dish supports digestion and offers a satisfying way to indulge your sweet tooth guilt-free. Enjoy the perfect balance of flavors and health in every bite!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 16.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
