Peach toast

Peach toast

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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315.5
calories
7.9
protein
55.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 18.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.3%
9.8%
22.0%
Fat: 71 cal (22.0%)
Protein: 31 cal (9.8%)
Carbs: 220 cal (68.3%)

About Peach toast

Peach Toast is a delightful blend of sweet and savory flavors that draws inspiration from modern American cuisine and seasonal produce. Typically made with thick slices of artisanal bread—such as sourdough or whole grain—it is toasted to crispy perfection and topped with fresh peach slices. Creamy ricotta or whipped goat cheese is often spread as a base, adding richness and tang. A drizzle of honey, a sprinkle of nuts like almonds or pistachios, and fresh herbs like basil enhance its flavor profile. This dish is nutrient-packed, as peaches provide vitamins A and C, fiber, and antioxidants, while whole grain bread contributes complex carbohydrates and sustained energy. However, depending on toppings, calorie density and added sugars could be a factor to consider. Peach Toast is a refreshing choice for breakfast or a snack, showcasing vibrant, fresh ingredients that celebrate simplicity and flavor.