1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach smoothie
Creamy, refreshing, and naturally sweet, the Peach Smoothie is a delightful blend of ripe peaches, yogurt, a touch of honey, and a splash of your favorite milk or juice. Rooted in Western cuisine's love for wholesome, fruity beverages, this smoothie highlights the luscious, summery taste of peaches while offering a burst of nutrients. Packed with vitamin C, vitamin A, and fiber, it supports immune health, skin vitality, and digestion. The addition of yogurt introduces probiotics for gut health, while honey provides a natural sweetener. Opt for non-dairy alternatives or omit added sugars for a lighter option. Though generally low in calories, the smoothie’s sugar content may vary depending on the type of sweetener and juice used. Perfect for breakfast, a snack, or post-workout recovery, the Peach Smoothie balances nourishment and indulgence in every sip.
