One cup of Peach smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Peach Smoothie is a refreshing blend of ripe peaches, creamy yogurt, and a splash of almond milk, creating a deliciously smooth treat. Originating from the vibrant summer fruit traditions, this wholesome drink captures the essence of sunny afternoons. Packed with essential vitamins, fiber, and antioxidants, it promotes digestion and boosts immunity, making it a nutritious choice. Whether enjoyed as a mid-morning snack or a post-workout pick-me-up, the Peach Smoothie is your perfect blend of taste and health. Sip into summer, anytime!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
