1 serving (100 grams) contains 39 calories, 0.9 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach slices
Peach slices are a delightful fruit option, celebrated for their sweet, juicy flavor and vibrant orange hue. Often enjoyed fresh or canned, they are popular in American, European, and Asian cuisines, frequently appearing in desserts, smoothies, and salads. Packed with vitamins and nutrients, peach slices are a great source of Vitamin C, which supports the immune system, and dietary fiber, aiding digestion. They also contain potassium, essential for heart health, and antioxidants that promote healthy skin by combating free radicals. Fresh peach slices contain natural sugars, but canned varieties may include added sugars, impacting their health benefits. Opting for peaches canned in water or juice instead of syrup can reduce unnecessary calorie intake. Overall, peach slices offer a nutritious and versatile addition to your diet, suitable for both sweet and savory dishes while providing a burst of flavor and beneficial nutrients.
