One cup of Peach sections is around 140 grams and contains approximately 68 calories, 1.4 grams of protein, 0.4 grams of fat, and 17.0 grams of carbohydrates.
Peach Sections are deliciously sweet, juicy segments of fresh peaches, perfect for snacking or adding to recipes. Originating from warm climates, these vibrant fruits are a staple in summer cuisine, celebrated for their versatility in salads, desserts, and salsas. Each bite bursts with natural sweetness and is rich in vitamins A and C, fiber, and antioxidants, making them a healthy choice for any diet. With no added sugars or preservatives, Peach Sections are a refreshing, guilt-free treat that captures the essence of summer in every bite.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 14 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
