1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach salad
Peach Salad is a refreshing dish that combines ripe, juicy peaches with vibrant greens like arugula or spinach, often topped with creamy goat cheese, crunchy nuts such as almonds or pecans, and a light vinaigrette dressing. Originating from a fusion of Mediterranean and American cuisine, this salad celebrates seasonal produce and fresh, wholesome ingredients. Packed with vitamins A and C from the peaches, fiber from the greens, and healthy fats from the nuts, it’s both nutritious and satisfying. The goat cheese contributes protein and calcium, though it can add saturated fat depending on the portion. Low in calories yet rich in flavor, Peach Salad makes a great option for those looking for a light meal or side dish full of antioxidants and natural sweetness. Perfect for summer gatherings, its vibrant colors and balance of textures make it as visually appealing as it is delicious.
